Hello Endorphins, My Old Friends
In keeping with my positive outlook for 2014, I’ve made a concerted effort to work out more. (Read: at all). Last week, I did two kickboxing classes and an aquacycling class. This week, I have big dreams of doing yoga and finding some crazy, cool new cardio class to try out. Though I’ve come up with many excuses, both clever and lame, as to why I can’t get into a good workout routine in the past couple of years, there really is no reason why I shouldn’t be working out at least three times a week. I’m not a lazy person and I used to be an athlete!
Speaking of being an athlete, while home for Christmas, I came across an old college swimming schedule that I had pasted to my dorm room wall (what can I say, I love mementos). In addition to the five two-and-a-half hour evening practices we had, there were three mandatory morning practices at 6am. Missing those AM practices was not an option. In fact, once I slept in just to see what would happen and you better believe my swim coach called me up and yelled into my answering machine until I got out of bed and over to the pool. You see, I used to be incredibly physically active! Nowadays, it’s hard to imagine what working out 8-9 times a week would feel like.
I truly miss the days of swimming all the time and it wasn’t until I got back into the gym the other day for an old-fashioned ass-whooping (thanks Anne and Melissa), that I realize what I truly miss and crave is the release of endorphins. I love that natural high that comes when you push your body to its limits and then out of nowhere, you find the strength for just a couple more reps or to sprint across that finish line. Thanks, endorphins!
There are so many benefits to working out regularly and I was certainly reminded of that last week. It was the release of those endorphins that put me in an overall better mood despite the ridiculously cold temperatures brought on by the polar vortex.
The moral of the story is work out. There’s no excuse. Quit whining. Get off the couch and get that endorphin high. You’ll be glad you did.