A Birthday Memory

Today, I'm remembering my mom on her birthday.Β To honor her this birthday, I'm thinking about the things that made my mom so special to me--the aspects of her that I carry with me daily and that bring me so much comfort as I navigate through this new(er) journey without my mom in physical form. For... Continue Reading →

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Take A Picture, It Lasts Longer

That some people are keeping photographic food diaries and posting them online does not surprise psychotherapists. β€œIn the unconscious mind, food equals love because food is our deepest and earliest connection with our caretaker,” said Kathryn Zerbe, a psychiatrist who specializes in eating disorders and food fixations at Oregon Health and Science University in Portland.... Continue Reading →

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